俊培 謝 7000m row
7,000m
Meters
37:30.1
Time
2:40.7
Pace
399
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
March 03, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.1 | 7,000m | 2:40.7 | 84 | 590 | 20 | 117 |
| 8:29.4 | 1,400m | 3:01.9 | 58 | 500 | 17 | 112 |
| 6:27.5 | 2,800m | 2:18.3 | 132 | 754 | 24 | 121 |
| 8:42.0 | 4,200m | 3:06.4 | 54 | 485 | 17 | 122 |
| 7:22.0 | 5,600m | 2:37.8 | 89 | 606 | 21 | 107 |
| 6:29.2 | 7,000m | 2:19.0 | 130 | 748 | 23 | 123 |
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Workout Graph
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