俊培 謝 7000m row
7,000m
Meters
34:03.5
Time
2:25.9
Pace
400
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
March 04, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.5 | 7,000m | 2:25.9 | 113 | 687 | 21 | 120 |
| 6:34.3 | 1,400m | 2:20.8 | 125 | 731 | 22 | |
| 7:18.3 | 2,800m | 2:36.5 | 91 | 614 | 20 | 108 |
| 6:31.4 | 4,200m | 2:19.7 | 128 | 741 | 23 | 124 |
| 6:34.7 | 5,600m | 2:20.9 | 125 | 730 | 23 | 126 |
| 7:04.7 | 7,000m | 2:31.6 | 100 | 645 | 22 | 125 |
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Workout Graph
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