俊培 謝 5000m row
5,000m
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
March 09, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 24 | 124 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 122 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 24 | 123 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 | 125 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 24 | 126 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 24 | 126 |
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Workout Graph
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