俊培 謝 5000m row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
March 11, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 24 | 130 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 119 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 | 129 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 24 | 127 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 26 | 143 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 25 | 136 |
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Workout Graph
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