俊培 謝 7000m row
7,000m
Meters
34:49.1
Time
2:29.2
Pace
402
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 124 |
March 26, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.1 | 7,000m | 2:29.2 | 105 | 662 | 21 | 137 |
| 6:25.2 | 1,400m | 2:17.5 | 134 | 762 | 22 | 133 |
| 6:28.5 | 2,800m | 2:18.7 | 131 | 750 | 23 | 136 |
| 7:12.1 | 4,200m | 2:34.3 | 95 | 627 | 20 | 139 |
| 6:51.5 | 5,600m | 2:26.9 | 110 | 679 | 22 | 136 |
| 7:51.8 | 7,000m | 2:48.5 | 73 | 551 | 19 | 142 |
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Workout Graph
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