俊培 謝 2500m row
2,500
Meters
12:10.1
Time
2:26.0
Pace
140
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 120 |
April 12, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.1 | 2,500 | 2:26.0 | 112 | 686 | 140 | 21 | 129 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 28 | 18 | 121 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 22 | 128 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 28 | 22 | 129 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 22 | 131 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 22 | 136 |
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Workout Graph
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