俊培 謝 7000m row
7,000m
Meters
32:33.7
Time
2:19.5
Pace
401
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 129 |
April 16, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.7 | 7,000m | 2:19.5 | 129 | 743 | 21 | 141 |
| 6:33.2 | 1,400m | 2:20.4 | 126 | 734 | 21 | 126 |
| 6:30.9 | 2,800m | 2:19.6 | 129 | 742 | 21 | 134 |
| 6:33.3 | 4,200m | 2:20.4 | 126 | 734 | 22 | 149 |
| 6:31.1 | 5,600m | 2:19.6 | 128 | 742 | 22 | 136 |
| 6:25.2 | 7,000m | 2:17.5 | 134 | 762 | 23 | 162 |
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Workout Graph
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