俊培 謝 2500m row
2,500
Meters
11:55.3
Time
2:23.0
Pace
140
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
April 17, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.3 | 2,500 | 2:23.0 | 120 | 711 | 140 | 22 | 121 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 22 | 118 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 22 | 117 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 22 | 122 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 22 | 124 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 28 | 22 | 125 |
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Workout Graph
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