俊培 謝 7000m row
7,000m
Meters
32:56.9
Time
2:21.2
Pace
396
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 113 |
April 20, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 7,000m | 2:21.2 | 124 | 727 | 21 | 138 |
| 6:36.3 | 1,400m | 2:21.5 | 123 | 724 | 21 | 130 |
| 6:36.3 | 2,800m | 2:21.5 | 123 | 724 | 21 | 135 |
| 6:36.9 | 4,200m | 2:21.7 | 123 | 722 | 22 | 139 |
| 6:35.3 | 5,600m | 2:21.1 | 124 | 728 | 22 | 142 |
| 6:32.1 | 7,000m | 2:20.0 | 127 | 738 | 22 | 147 |
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Workout Graph
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