俊培 謝 7000m row
7,000m
Meters
33:49.0
Time
2:24.9
Pace
390
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 122 |
April 22, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.0 | 7,000m | 2:24.9 | 115 | 695 | 21 | 123 |
| 6:44.9 | 1,400m | 2:24.6 | 116 | 698 | 21 | 119 |
| 6:43.1 | 2,800m | 2:23.9 | 117 | 703 | 22 | 122 |
| 6:45.5 | 4,200m | 2:24.8 | 115 | 696 | 22 | 123 |
| 6:47.3 | 5,600m | 2:25.4 | 114 | 691 | 22 | 123 |
| 6:48.3 | 7,000m | 2:25.8 | 113 | 688 | 22 | 128 |
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Workout Graph
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