俊培 謝 7000m row
7,000m
Meters
33:26.0
Time
2:23.2
Pace
393
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 128 |
April 23, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.0 | 7,000m | 2:23.2 | 119 | 709 | 21 | 137 |
| 6:42.6 | 1,400m | 2:23.7 | 118 | 705 | 21 | 124 |
| 6:40.4 | 2,800m | 2:23.0 | 120 | 711 | 22 | 139 |
| 6:40.2 | 4,200m | 2:22.9 | 120 | 712 | 22 | 153 |
| 6:40.3 | 5,600m | 2:22.9 | 120 | 712 | 22 | 132 |
| 6:42.6 | 7,000m | 2:23.7 | 118 | 705 | 22 | 141 |
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Workout Graph
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