俊培 謝 7000m row
7,000m
Meters
32:19.4
Time
2:18.5
Pace
404
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 128 |
May 22, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 7,000m | 2:18.5 | 132 | 753 | 22 | 143 |
| 6:41.1 | 1,400m | 2:23.2 | 119 | 709 | 21 | 123 |
| 6:32.2 | 2,800m | 2:20.0 | 127 | 738 | 22 | 129 |
| 6:26.3 | 4,200m | 2:17.9 | 133 | 758 | 23 | 151 |
| 6:22.2 | 5,600m | 2:16.5 | 138 | 773 | 23 | 164 |
| 6:17.6 | 7,000m | 2:14.8 | 143 | 791 | 23 | 151 |
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Workout Graph
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