俊培 謝 7000m row
7,000m
Meters
32:23.7
Time
2:18.8
Pace
404
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 128 |
May 24, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.7 | 7,000m | 2:18.8 | 131 | 750 | 22 | 142 |
| 6:39.8 | 1,400m | 2:22.7 | 120 | 713 | 21 | 129 |
| 6:33.7 | 2,800m | 2:20.6 | 126 | 733 | 22 | 137 |
| 6:30.8 | 4,200m | 2:19.5 | 129 | 743 | 23 | 138 |
| 6:27.7 | 5,600m | 2:18.4 | 132 | 753 | 23 | 148 |
| 6:11.7 | 7,000m | 2:12.7 | 150 | 814 | 24 | 159 |
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Workout Graph
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