俊培 謝 2503m row
2,503m
Meters
11:45.2
Time
2:20.8
Pace
140
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 127 |
May 25, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,503m | 2:20.8 | 125 | 730 | 22 | 123 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 114 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 22 | 127 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 22 | 133 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 136 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 23 | 116 |
| 0:00.9 | 2,503m | 2:30.0 | 104 | 656 | 0 | 116 |
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Workout Graph
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