俊培 謝 7000m row
7,000m
Meters
33:01.5
Time
2:21.5
Pace
397
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 107 |
June 03, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 7,000m | 2:21.5 | 123 | 724 | 22 | 144 |
| 6:46.0 | 1,400m | 2:25.0 | 115 | 695 | 21 | 151 |
| 6:38.1 | 2,800m | 2:22.1 | 122 | 719 | 22 | 133 |
| 6:38.9 | 4,200m | 2:22.4 | 121 | 716 | 22 | 139 |
| 6:37.0 | 5,600m | 2:21.7 | 123 | 722 | 22 | 145 |
| 6:21.6 | 7,000m | 2:16.2 | 138 | 775 | 24 | 155 |
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Workout Graph
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