俊培 謝 7000m row
7,000m
Meters
33:06.2
Time
2:21.8
Pace
396
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 126 |
June 14, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.2 | 7,000m | 2:21.8 | 123 | 721 | 21 | 130 |
| 6:44.5 | 1,400m | 2:24.4 | 116 | 699 | 20 | 117 |
| 6:39.8 | 2,800m | 2:22.7 | 120 | 713 | 21 | 126 |
| 6:37.2 | 4,200m | 2:21.8 | 123 | 721 | 21 | 126 |
| 6:36.2 | 5,600m | 2:21.5 | 124 | 725 | 22 | 143 |
| 6:28.5 | 7,000m | 2:18.7 | 131 | 750 | 23 | 142 |
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Workout Graph
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