俊培 謝 7000m row
7,000m
Meters
32:53.8
Time
2:20.9
Pace
397
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 127 |
June 19, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 7,000m | 2:20.9 | 125 | 729 | 21 | 137 |
| 6:40.0 | 1,400m | 2:22.8 | 120 | 713 | 21 | 122 |
| 6:36.0 | 2,800m | 2:21.4 | 124 | 725 | 22 | 130 |
| 6:37.0 | 4,200m | 2:21.7 | 123 | 722 | 22 | 134 |
| 6:36.1 | 5,600m | 2:21.4 | 124 | 725 | 22 | 147 |
| 6:24.7 | 7,000m | 2:17.3 | 135 | 764 | 23 | 154 |
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Workout Graph
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