俊培 謝 7000m row
7,000m
Meters
32:33.8
Time
2:19.5
Pace
400
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 126 |
July 01, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 7,000m | 2:19.5 | 129 | 743 | 22 | 125 |
| 6:42.6 | 1,400m | 2:23.7 | 118 | 705 | 21 | 114 |
| 6:23.2 | 2,800m | 2:16.8 | 137 | 769 | 23 | 121 |
| 6:32.6 | 4,200m | 2:20.2 | 127 | 736 | 23 | 123 |
| 6:36.5 | 5,600m | 2:21.6 | 123 | 724 | 23 | 122 |
| 6:18.8 | 7,000m | 2:15.2 | 141 | 786 | 25 | 149 |
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Workout Graph
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