俊培 謝 5500m row
5,500m
Meters
26:23.6
Time
2:23.9
Pace
308
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 109 |
July 08, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.6 | 5,500m | 2:23.9 | 117 | 703 | 21 | 113 |
| 5:27.3 | 1,100m | 2:28.7 | 106 | 665 | 20 | 100 |
| 5:19.7 | 2,200m | 2:25.3 | 114 | 692 | 21 | 109 |
| 5:13.3 | 3,300m | 2:22.4 | 121 | 717 | 22 | 114 |
| 5:15.4 | 4,400m | 2:23.3 | 119 | 708 | 22 | 118 |
| 5:07.9 | 5,500m | 2:19.9 | 128 | 739 | 23 | 125 |
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Workout Graph
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