俊培 謝 7000m row
7,000m
Meters
32:26.4
Time
2:19.0
Pace
402
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 126 |
July 08, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.4 | 7,000m | 2:19.0 | 130 | 748 | 21 | 145 |
| 6:41.7 | 1,400m | 2:23.4 | 119 | 707 | 20 | 121 |
| 6:34.1 | 2,800m | 2:20.7 | 126 | 731 | 22 | 147 |
| 6:29.4 | 4,200m | 2:19.0 | 130 | 747 | 22 | 143 |
| 6:25.8 | 5,600m | 2:17.7 | 134 | 760 | 23 | 151 |
| 6:15.5 | 7,000m | 2:14.1 | 145 | 799 | 23 | 163 |
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Workout Graph
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