俊培 謝 2500m row
2,500m
Meters
11:55.0
Time
2:23.0
Pace
139
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 124 |
July 11, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 2,500m | 2:23.0 | 120 | 711 | 21 | 125 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | 113 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 21 | 124 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 21 | 127 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 22 | 131 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 22 | 130 |
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Workout Graph
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