俊培 謝 7000m row
7,000
Meters
32:41.5
Time
2:20.1
Pace
400
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 128 |
July 22, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.5 | 7,000 | 2:20.1 | 127 | 737 | 400 | 21 | 150 |
| 6:41.6 | 1,400 | 2:23.4 | 119 | 708 | 79 | 20 | 182 |
| 6:36.5 | 2,800 | 2:21.6 | 123 | 724 | 79 | 22 | 137 |
| 6:31.7 | 4,200 | 2:19.8 | 128 | 739 | 80 | 22 | 137 |
| 6:30.0 | 5,600 | 2:19.2 | 130 | 745 | 80 | 23 | 139 |
| 6:21.8 | 7,000 | 2:16.3 | 138 | 775 | 82 | 23 | 158 |
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Workout Graph
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