俊培 謝 7000m row
7,000m
Meters
32:46.3
Time
2:20.4
Pace
399
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 128 |
July 23, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 7,000m | 2:20.4 | 126 | 734 | 22 | 122 |
| 6:44.5 | 1,400m | 2:24.4 | 116 | 699 | 20 | 115 |
| 6:36.3 | 2,800m | 2:21.5 | 123 | 724 | 22 | 116 |
| 6:37.5 | 4,200m | 2:21.9 | 122 | 721 | 22 | 118 |
| 6:32.2 | 5,600m | 2:20.0 | 127 | 738 | 23 | 125 |
| 6:15.8 | 7,000m | 2:14.2 | 145 | 798 | 24 | 136 |
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Workout Graph
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