俊培 謝 7000m row
7,000m
Meters
33:07.5
Time
2:21.9
Pace
395
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 128 |
July 23, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.5 | 7,000m | 2:21.9 | 122 | 721 | 21 | 130 |
| 6:44.9 | 1,400m | 2:24.6 | 116 | 698 | 21 | 122 |
| 6:37.7 | 2,800m | 2:22.0 | 122 | 720 | 22 | 130 |
| 6:35.0 | 4,200m | 2:21.0 | 125 | 729 | 22 | 131 |
| 6:37.0 | 5,600m | 2:21.7 | 123 | 722 | 22 | 134 |
| 6:32.9 | 7,000m | 2:20.3 | 127 | 735 | 23 | 133 |
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Workout Graph
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