俊培 謝 7000m row
7,000
Meters
33:28.6
Time
2:23.4
Pace
393
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
July 30, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.6 | 7,000 | 2:23.4 | 119 | 707 | 393 | 21 | 123 |
| 6:51.0 | 1,400 | 2:26.7 | 111 | 680 | 77 | 20 | 113 |
| 6:41.6 | 2,800 | 2:23.4 | 119 | 708 | 79 | 21 | 121 |
| 6:42.3 | 4,200 | 2:23.6 | 118 | 706 | 78 | 22 | 123 |
| 6:40.5 | 5,600 | 2:23.0 | 120 | 711 | 79 | 22 | 124 |
| 6:33.2 | 7,000 | 2:20.4 | 126 | 734 | 80 | 23 | 137 |
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Workout Graph
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