俊培 謝 2500m row
2,500
Meters
11:59.9
Time
2:23.9
Pace
139
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
August 01, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.9 | 2,500 | 2:23.9 | 117 | 703 | 139 | 20 | 128 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 21 | 120 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 28 | 20 | 120 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 28 | 21 | 129 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 21 | 144 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 28 | 22 | 129 |
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Workout Graph
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