俊培 謝 7500m row
7,500m
Meters
35:59.5
Time
2:23.9
Pace
420
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 126 |
August 02, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.5 | 7,500m | 2:23.9 | 117 | 703 | 21 | 146 |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 20 | 163 |
| 7:11.4 | 3,000m | 2:23.8 | 118 | 705 | 21 | 178 |
| 7:11.2 | 4,500m | 2:23.7 | 118 | 705 | 22 | 128 |
| 7:11.4 | 6,000m | 2:23.8 | 118 | 705 | 22 | 131 |
| 7:07.5 | 7,500m | 2:22.5 | 121 | 716 | 22 | 133 |
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Workout Graph
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