俊培 謝 7000m row
7,000m
Meters
32:40.1
Time
2:20.0
Pace
401
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 126 |
August 09, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 7,000m | 2:20.0 | 128 | 738 | 22 | 141 |
| 6:34.5 | 1,400m | 2:20.8 | 125 | 730 | 21 | 140 |
| 6:35.9 | 2,800m | 2:21.3 | 124 | 726 | 22 | 134 |
| 6:33.5 | 4,200m | 2:20.5 | 126 | 733 | 22 | 139 |
| 6:34.0 | 5,600m | 2:20.7 | 126 | 732 | 22 | 140 |
| 6:22.3 | 7,000m | 2:16.5 | 138 | 773 | 24 | 155 |
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Workout Graph
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