俊培 謝 7000m row
7,000m
Meters
32:53.1
Time
2:20.9
Pace
398
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 127 |
August 10, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.1 | 7,000m | 2:20.9 | 125 | 730 | 21 | 133 |
| 6:37.5 | 1,400m | 2:21.9 | 122 | 721 | 21 | 130 |
| 6:35.6 | 2,800m | 2:21.2 | 124 | 727 | 22 | 130 |
| 6:33.6 | 4,200m | 2:20.5 | 126 | 733 | 22 | 133 |
| 6:34.2 | 5,600m | 2:20.7 | 125 | 731 | 22 | 138 |
| 6:32.3 | 7,000m | 2:20.1 | 127 | 737 | 23 | 138 |
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Workout Graph
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