俊培 謝 4000m row
4,000m
Meters
18:15.5
Time
2:16.9
Pace
231
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 126 |
August 11, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,000m | 2:16.9 | 136 | 769 | 24 | 135 |
| 3:35.8 | 800m | 2:14.8 | 143 | 790 | 26 | 128 |
| 3:35.0 | 1,600m | 2:14.3 | 144 | 796 | 26 | 134 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 25 | 138 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 25 | 138 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 23 | 137 |
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Workout Graph
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