俊培 謝 7000m row
7,000m
Meters
32:22.1
Time
2:18.7
Pace
404
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 126 |
August 17, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.1 | 7,000m | 2:18.7 | 131 | 751 | 23 | 143 |
| 6:33.4 | 1,400m | 2:20.5 | 126 | 734 | 22 | 136 |
| 6:34.4 | 2,800m | 2:20.8 | 125 | 731 | 23 | 140 |
| 6:32.5 | 4,200m | 2:20.1 | 127 | 737 | 23 | 140 |
| 6:31.3 | 5,600m | 2:19.7 | 128 | 741 | 23 | 141 |
| 6:10.6 | 7,000m | 2:12.3 | 151 | 819 | 25 | 159 |
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Workout Graph
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