俊培 謝 7000m row
7,000m
Meters
32:14.5
Time
2:18.1
Pace
405
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 124 |
September 02, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.5 | 7,000m | 2:18.1 | 133 | 756 | 22 | 131 |
| 6:32.9 | 1,400m | 2:20.3 | 127 | 735 | 22 | 121 |
| 6:28.3 | 2,800m | 2:18.6 | 131 | 751 | 23 | 125 |
| 6:31.0 | 4,200m | 2:19.6 | 129 | 742 | 23 | 130 |
| 6:30.1 | 5,600m | 2:19.3 | 129 | 745 | 23 | 124 |
| 6:12.2 | 7,000m | 2:12.9 | 149 | 812 | 24 | 156 |
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Workout Graph
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