俊培 謝 2500m row
2,500
Meters
12:11.6
Time
2:26.3
Pace
141
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 124 |
September 07, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.6 | 2,500 | 2:26.3 | 112 | 684 | 141 | 19 | 128 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 20 | 122 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 28 | 16 | 125 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 21 | 128 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 21 | 132 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 29 | 21 | 136 |
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Workout Graph
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