俊培 謝 7000m row
7,000m
Meters
32:36.8
Time
2:19.7
Pace
403
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 126 |
September 10, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.8 | 7,000m | 2:19.7 | 128 | 741 | 21 | 129 |
| 6:35.8 | 1,400m | 2:21.3 | 124 | 726 | 21 | 116 |
| 6:29.4 | 2,800m | 2:19.0 | 130 | 747 | 22 | 124 |
| 6:26.1 | 4,200m | 2:17.8 | 133 | 759 | 23 | 131 |
| 6:51.9 | 5,600m | 2:27.1 | 110 | 678 | 21 | 131 |
| 6:13.7 | 7,000m | 2:13.4 | 147 | 806 | 23 | 146 |
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Workout Graph
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