俊培 謝 7000m row
7,000m
Meters
32:07.4
Time
2:17.6
Pace
406
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 108 |
October 07, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,000m | 2:17.6 | 134 | 761 | 22 | 138 |
| 6:32.1 | 1,400m | 2:20.0 | 127 | 738 | 21 | 124 |
| 6:26.2 | 2,800m | 2:17.9 | 133 | 759 | 23 | 135 |
| 6:28.7 | 4,200m | 2:18.8 | 131 | 750 | 23 | 134 |
| 6:29.1 | 5,600m | 2:18.9 | 130 | 748 | 23 | 137 |
| 6:11.4 | 7,000m | 2:12.6 | 150 | 816 | 24 | 162 |
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Workout Graph
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