俊培 謝 7000m row
7,000m
Meters
32:25.3
Time
2:18.9
Pace
402
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 109 |
October 09, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 7,000m | 2:18.9 | 130 | 749 | 21 | 155 |
| 6:33.4 | 1,400m | 2:20.5 | 126 | 734 | 21 | 150 |
| 6:32.1 | 2,800m | 2:20.0 | 127 | 738 | 22 | 155 |
| 6:29.5 | 4,200m | 2:19.1 | 130 | 747 | 22 | 157 |
| 6:26.9 | 5,600m | 2:18.1 | 133 | 756 | 22 | 152 |
| 6:23.4 | 7,000m | 2:16.9 | 136 | 769 | 23 | 161 |
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Workout Graph
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