俊培 謝 7000m row
7,000m
Meters
32:27.7
Time
2:19.1
Pace
401
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 109 |
October 10, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.7 | 7,000m | 2:19.1 | 130 | 747 | 22 | 147 |
| 6:36.1 | 1,400m | 2:21.4 | 124 | 725 | 21 | 135 |
| 6:29.3 | 2,800m | 2:19.0 | 130 | 748 | 22 | 145 |
| 6:27.5 | 4,200m | 2:18.3 | 132 | 754 | 23 | 147 |
| 6:29.8 | 5,600m | 2:19.2 | 130 | 746 | 22 | 152 |
| 6:25.1 | 7,000m | 2:17.5 | 135 | 763 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.