俊培 謝 2500m row
2,500m
Meters
11:48.9
Time
2:21.7
Pace
140
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 109 |
October 13, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 20 | 131 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 | 122 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 20 | 128 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 20 | 134 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 21 | 136 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 21 | 138 |
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Workout Graph
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