俊培 謝 7000m row
7,000m
Meters
32:34.3
Time
2:19.5
Pace
401
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 109 |
October 15, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.3 | 7,000m | 2:19.5 | 129 | 742 | 21 | 129 |
| 6:36.6 | 1,400m | 2:21.6 | 123 | 723 | 21 | 117 |
| 6:35.7 | 2,800m | 2:21.3 | 124 | 726 | 21 | 122 |
| 6:31.9 | 4,200m | 2:19.9 | 128 | 739 | 22 | 125 |
| 6:28.6 | 5,600m | 2:18.7 | 131 | 750 | 23 | 137 |
| 6:21.5 | 7,000m | 2:16.2 | 138 | 776 | 23 | 144 |
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Workout Graph
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