俊培 謝 2500m row
2,500m
Meters
11:48.4
Time
2:21.6
Pace
140
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 109 |
October 16, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 20 | 127 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 118 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 20 | 125 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 21 | 131 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 21 | 131 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 21 | 134 |
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Workout Graph
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