俊培 謝 2500m row
2,500
Meters
11:45.9
Time
2:21.1
Pace
140
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 109 |
October 17, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.9 | 2,500 | 2:21.1 | 124 | 728 | 140 | 20 | 129 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 20 | 119 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 28 | 20 | 141 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 21 | 126 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 21 | 131 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 28 | 21 | 131 |
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Workout Graph
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