俊培 謝 7000m row
7,000m
Meters
32:53.0
Time
2:20.9
Pace
398
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 109 |
October 21, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.0 | 7,000m | 2:20.9 | 125 | 730 | 22 | 126 |
| 6:39.8 | 1,400m | 2:22.7 | 120 | 713 | 21 | 119 |
| 6:36.6 | 2,800m | 2:21.6 | 123 | 723 | 22 | 125 |
| 6:34.0 | 4,200m | 2:20.7 | 126 | 732 | 22 | 125 |
| 6:33.0 | 5,600m | 2:20.3 | 127 | 735 | 23 | 129 |
| 6:29.6 | 7,000m | 2:19.1 | 130 | 747 | 23 | 133 |
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Workout Graph
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