俊培 謝 7000m row
7,000m
Meters
32:21.2
Time
2:18.6
Pace
403
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 129 |
October 22, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.2 | 7,000m | 2:18.6 | 131 | 751 | 21 | 128 |
| 6:36.9 | 1,400m | 2:21.7 | 123 | 722 | 20 | 118 |
| 6:30.8 | 2,800m | 2:19.5 | 129 | 743 | 21 | 122 |
| 6:28.5 | 4,200m | 2:18.7 | 131 | 750 | 22 | 127 |
| 6:25.2 | 5,600m | 2:17.5 | 134 | 762 | 22 | 130 |
| 6:19.8 | 7,000m | 2:15.6 | 140 | 782 | 24 | 146 |
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Workout Graph
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