俊培 謝 2500m row
2,500m
Meters
11:48.3
Time
2:21.6
Pace
140
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 109 |
October 24, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 2,500m | 2:21.6 | 123 | 723 | 21 | 130 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 119 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 21 | 130 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 21 | 130 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | 134 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 21 | 137 |
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Workout Graph
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