俊培 謝 7000m row
7,000m
Meters
32:48.4
Time
2:20.6
Pace
399
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 110 |
October 26, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.4 | 7,000m | 2:20.6 | 126 | 733 | 22 | 137 |
| 6:34.7 | 1,400m | 2:20.9 | 125 | 730 | 22 | 131 |
| 6:31.9 | 2,800m | 2:19.9 | 128 | 739 | 22 | 131 |
| 6:37.4 | 4,200m | 2:21.9 | 122 | 721 | 22 | 136 |
| 6:36.7 | 5,600m | 2:21.6 | 123 | 723 | 22 | 137 |
| 6:27.8 | 7,000m | 2:18.5 | 132 | 753 | 24 | 152 |
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Workout Graph
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