俊培 謝 7000m row
7,000m
Meters
32:36.2
Time
2:19.7
Pace
400
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 110 |
October 28, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 7,000m | 2:19.7 | 128 | 741 | 22 | 126 |
| 6:36.5 | 1,400m | 2:21.6 | 123 | 724 | 22 | 120 |
| 6:32.7 | 2,800m | 2:20.2 | 127 | 736 | 22 | 124 |
| 6:36.1 | 4,200m | 2:21.4 | 124 | 725 | 23 | 123 |
| 6:31.4 | 5,600m | 2:19.7 | 128 | 741 | 24 | 130 |
| 6:19.4 | 7,000m | 2:15.5 | 141 | 784 | 24 | 133 |
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Workout Graph
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