俊培 謝 7500m row
7,500m
Meters
34:56.3
Time
2:19.7
Pace
430
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 127 |
October 31, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 7,500m | 2:19.7 | 128 | 741 | 21 | 133 |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 21 | 121 |
| 7:03.3 | 3,000m | 2:21.1 | 125 | 728 | 21 | 128 |
| 6:59.5 | 4,500m | 2:19.8 | 128 | 740 | 22 | 131 |
| 6:57.2 | 6,000m | 2:19.0 | 130 | 747 | 22 | 137 |
| 6:49.3 | 7,500m | 2:16.4 | 138 | 774 | 23 | 150 |
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Workout Graph
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