俊培 謝 7000m row
7,000m
Meters
32:47.7
Time
2:20.5
Pace
399
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 127 |
November 06, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.7 | 7,000m | 2:20.5 | 126 | 733 | 22 | 125 |
| 6:42.6 | 1,400m | 2:23.7 | 118 | 705 | 21 | 124 |
| 6:30.6 | 2,800m | 2:19.5 | 129 | 743 | 23 | 112 |
| 6:33.0 | 4,200m | 2:20.3 | 127 | 735 | 22 | 132 |
| 6:33.7 | 5,600m | 2:20.6 | 126 | 733 | 23 | 115 |
| 6:27.7 | 7,000m | 2:18.4 | 132 | 753 | 23 | 146 |
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Workout Graph
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