俊培 謝 2500m row
2,500m
Meters
11:44.4
Time
2:20.8
Pace
140
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 128 |
November 07, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 2,500m | 2:20.8 | 125 | 730 | 21 | 125 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 108 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 21 | 122 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 22 | 126 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 22 | 141 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 22 | 132 |
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Workout Graph
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