俊培 謝 7000m row
7,000m
Meters
33:01.5
Time
2:21.5
Pace
397
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 129 |
November 12, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 7,000m | 2:21.5 | 123 | 724 | 21 | 140 |
| 6:45.0 | 1,400m | 2:24.6 | 116 | 698 | 20 | 168 |
| 6:36.5 | 2,800m | 2:21.6 | 123 | 724 | 21 | 129 |
| 6:33.8 | 4,200m | 2:20.6 | 126 | 732 | 21 | 131 |
| 6:32.5 | 5,600m | 2:20.1 | 127 | 737 | 22 | 135 |
| 6:33.7 | 7,000m | 2:20.6 | 126 | 733 | 22 | 141 |
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Workout Graph
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